2016 Patriots Cheerleaders.

2016 Patriots Cheerleaders.

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NFL Cheerleader Audition Tips

NFL Cheerleader Audition Tips

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NFL Raiders Cheerleaders in Christmas Costumes

NFL Raiders Cheerleaders in Christmas Costumes

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A Indianapolis Colts cheerleaders performs during the first half of an NFL…

A Indianapolis Colts cheerleaders performs during the first half of an NFL…

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NFL Tennessee Titians @ Carolina Panthers-Cheerleaders-TopCats

NFL Tennessee Titians @ Carolina Panthers-Cheerleaders-TopCats

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1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

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How to Sculpt Your Body Like an NFL Cheerleader [SHAPE Magazine]

How to Sculpt Your Body Like an NFL Cheerleader [SHAPE Magazine]

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get in shape like the Dallas Cowboys Cheerleaders

get in shape like the Dallas Cowboys Cheerleaders

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New England Patriots cheerleaders

New England Patriots cheerleaders

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Roll Tide

Roll Tide

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