How to Stay Healthy When Working Night Shifts

How to Stay Healthy When Working Night Shifts

Getting enough sleep and eating wholesome foods will make working shifts easier on your body and will improve your overall health.

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The Best Vitamins for a Night Shift Worker to Take | http://LIVESTRONG.COM

The Best Vitamins for a Night Shift Worker to Take

Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog

Night Shift and Workouts

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out days per week regardless of working full ti…

☤ MD ☞✪ Night Shift Health Tips [INFOGRAPHIC.

Night Shift Health Tips. I normally avoid eating during my shift because it upsets my stomach as well as my eating schedule when I'm not working. Hopefully this will help with the exhaustion and will help me to keep my eating schedule fairly stable

You're next, mr.neighboor.

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