This is the hook grip, utilized by Olympic Weightlifters. Click here to find out the most common errors I see and a few other tips.  #OlympicWeightlifting

Hook Grip - Olympic lifts will commonly be performed with a "hook" grip on the bar. The hook grip is considered to be a more secure grip than a normal or n.

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

people who are overweight  plus suffering from numerous diseases can reduce  the severity of their particular illnesses simply by losing weight.

Olympics 2012 in infographics: other sports

The Simplest Olympic Weightlifting Program in the World by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Jerk Exercises exercise demonstration videos and information for Olympic weightlifting, weightlifting, weight lifting, strength

Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators.

How to Snatch Tutorial with Glenn Pendlay

The California Strength team demonstrates the first of three parts on how to learn Olympic Weightlifting snatch technique. Jon North, Donny Shankle, and Cale.

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