A single strength-training exercise that builds upper-body strength, balance, and symmetry and can be done in a variety of different ways and equipment? Sign us up for learning how to do the perfect overhead press!
Overhead Extension: Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to
Incinerate Fat and Build Muscle With This Kickass Printable Workout
Yes, it's almost tank top and bikini season, which means that bare arms will be the norm for the months ahead. If you want to sculpt shapely shoulders and toned arms, learn how to incorporate the overhead press into your workout routine.
Dumbbell Squat with Overhead Press Exercise Demonstration