Let difficulty transform you.. in a positive way.
"You are the sky. Everything else..It's just the weather."~Pema Chodron Live Simply by Annie
Work THROUGH your discomfort. This is the actual work of therapy. The individual's willingness to accept the emotional discomfort that comes with change.
"The truth you believe and cling to makes you unavailable to hear anything new." ♡ Pema Chodron
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It isn't what happens to us that causes us to suffer; it's what we say to ourselves about what happens. | pema chodron
It can be hard to enjoy the ride when you're sick or in pain, but Pema suggests it as a possibility. I see it as embracing what we've been given.