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20 Minute Best Pilates Video for a Leaner, Longer, Stronger Body - YouTube

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από το Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

Skip basic crunches. This routine slows down movement so you can focus on firing up your abs. http://greatist.com/move/pilates-workout-video

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Pilates Full Body Workout. 40 minutes. Amazing Workout! What a Burn!

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από το Greatist

The 30-Minute Pilates Workout to Strengthen Your Core

Pilates Workout Video for Beginners | Greatist

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από το SparkPeople

10-Minute Beginner's Pilates Workout Video

10-Minute Basic Pilates Workout: This is a great way for beginners to tone their abs and core! | via @SparkPeople #fitness #exercise #video

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από το Greatist

The Yoga-Pilates Fusion Workout for a Strong, Tight Butt

From fitness to music to fashion, the derriere was the center of attention.

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από το Greatist

The 20-Minute Barre-Meets-Pilates Workout

Strengthen every muscle with this series of small movements. http://greatist.com/move/barre-meets-pilates-workout

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▶ 45 MINUTE BEST PILATES WORKOUT - fitness, slimming and strength DAILY - YouTube

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Windsor Pilates 20 Minute Workout - this is great! Not that hard, but effective

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από το YouTube

The Ultimate 30-Minute Cardio Pilates Workout!

The Ultimate 30-Minute Cardio Pilates Workout! - YouTube

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