5-minute full-body plank workout für einen fitten und gesunden Körper! :)
Let's see what planking can do!!// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au
Plank Exercises for Workout Wednesday – Exercises for Abs + Shoulders
The reverse plank is the ultimate core builder. It is a simple but effective exercise to tone your core and tighten your midsection. It is incredible for losing weight fast.
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
¿Quieres un reto de fitness? Practica durante 30 días la plancha, funciona :)
how to plank correctly with notes
I Took the 30-Day Plank Challenge and Here’s What Happened
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.