I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!
Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!
I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!
#WikiPole #poledance #art
Split strenches More
Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me
Back flexibility stretches i'm gonna use this to improve acro stuff