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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole Dancing Adventures (PDA) - The Original Webcomic Series: A Quick Guide to Healing Bruises.

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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

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Aerial Yoga: Your Cirque Du Soleil Workout!

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Back flexibility stretches i'm gonna use this to improve acro stuff

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Benefits of Pole Dance Fitness

Love love love pole fitness! So good for your body and your spine, also excellent at building upper body and core strength

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Take a lesson from Harold pole dancing does not mean you are a stripper or a bad person, it is a good workout and helps with flexiablity and strength all over the body, so to all the people who think you can't do it cause it will make you a bad person or they won't like you as much screw them they don't deserve you're time if they can't accept you the way you are

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6 Health Benefits of Pole Dancing

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I find this so inspiring! More

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