I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole dancing

Pole dancing

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Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

Omg..... This kind of tattoo.... I wanr anothet watercolor tattoo in pole style!

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I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!

I wish there was a pole dancing studio closer to here... I would definitely take some classes... GREAT exercise!!

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#Mondaymotivation #pdinspiration

#Mondaymotivation #pdinspiration

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speech 4
#WikiPole #poledance #art

#WikiPole #poledance #art

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Split strenches                                                                                                                                                     More

Split strenches More

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Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

Train For Pole Dancing Without a Pole With These 15 Exercises - Top.me

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Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

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