I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Power Cleans - big big fan

Power Cleans - big big fan

"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

"THE CHIEF IS DEAD" Benchmark WOD: Five 4-minute AMRAPs in 24 minutes: AMRAP in 4 minutes; 3 Power Cleans (135/95lbs); 6 Push-Ups; 9 Air Squats; 12 Deadlift; Then Rest 1 Minute; Repeat 5 times

Blonyx - #Infographic - The Olympic Lifts: a Breakdown

#Infographic - The Olympic Lifts, a Breakdown

Blonyx - #Infographic - The Olympic Lifts: a Breakdown

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

5 Rounds for Time: 10 Power Cleans (135/95 lbs); 10 Burpees

click through for tables on average power clean weight standards, based on your gender & current bodyweight

Average Power Clean: Compare Your Progress

click through for tables on average power clean weight standards, based on your gender & current bodyweight

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

Meal prep is a huge part of my clean eating success. If its ready and  available I grab it , if its not I grab crap. Simple as that. One of my  favorite weekly meal prep staples is the Power Snack Box. Always in my  fridge for days when I have less than 15 minutes to get out the door.  Packed full of healthy snack choices, these boxes will keep you away from  the drive-thru. They’re simple, nutritious, and satisfy cravings for both  sweet and salty. I rarely leave home without one.  Power…

Clean Eats Power Snack Box

Meal prep is a huge part of my clean eating success. If its ready and available I grab it , if its not I grab crap. Simple as that. One of my favorite weekly meal prep staples is the Power Snack Box. Always in my fridge for days when I have less than 15 minutes to get out the door. Packed full of healthy snack choices, these boxes will keep you away from the drive-thru. They’re simple, nutritious, and satisfy cravings for both sweet and salty. I rarely leave home without one. Power…

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

"9/11 TRIBUTE WOD": For Time: 2001 meter Run; 11 Box Jumps; 11 Thrusters; 11 C2B Pull-Ups; 11 Power Cleans; 11 HSPUs; 11 KBS; 11 T2B; 11 Deadlifts; 11 Push Jerks; 2001 meter Row

"9/11 TRIBUTE WOD": For Time: 2001 meter Run; 11 Box Jumps; 11 Thrusters; 11 C2B Pull-Ups; 11 Power Cleans; 11 HSPUs; 11 KBS; 11 T2B; 11 Deadlifts; 11 Push Jerks; 2001 meter Row

Four Ingredient Power Cookies will get you through the day! They're gluten free, vegan, egg free, dairy free and whole grain for lasting energy.

Four Ingredient Power Cookies

Four Ingredient Power Cookies will get you through the day! They're gluten free, vegan, egg free, dairy free and whole grain for lasting energy.

Spicy Cauliflower Power Bowl #healthy #clean #recipes http://greatist.com/eat/clean-eating-recipes-that-taste-amazing

29 Recipes That Prove Clean Eating Can Be Easy and Delicious

Spicy Cauliflower Power Bowl #healthy #clean #recipes http://greatist.com/eat/clean-eating-recipes-that-taste-amazing

"Mind Eraser" WOD - AMRAP in 20 minutes: 7 Power Cleans (135/95 lbs)

"Mind Eraser" WOD - AMRAP in 20 minutes: 7 Power Cleans (135/95 lbs)

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