If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train
Definitely want to hit these milestones in the gym and exceed it.
Big Man Gets Healthy
Niguhhhhhs I do this as tri sets.. I call them rounds of work out.. I do about 15 rounds sometimes.. I'm drenchedddddddd..
All Things Healthy Living
Smash every goal you set. #Compete for it.
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
8 Abdominal Exercises For Powerlifters | Girls Who Powerlift