Definitely want to hit these milestones in the gym and exceed it.
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
Dieting for the Female Powerlifter – Juggernaut
Finally learn how to use the leg press machine to target different muscles.
This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
8 Stretches Your Tight Hips Are Begging For
Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One
If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train