Niguhhhhhs I do this as tri sets.. I call them rounds of work out.. I do about 15 rounds sometimes.. I'm drenchedddddddd..
Definitely want to hit these milestones in the gym and exceed it.
Big Man Gets Healthy
If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
8 Stretches Your Tight Hips Are Begging For
All Things Healthy Living
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
10 Exercises to Develop Massive Grip Strength