Definitely want to hit these milestones in the gym and exceed it.
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
Dieting for the Female Powerlifter – Juggernaut
So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger
Finally learn how to use the leg press machine to target different muscles.
8 Stretches Your Tight Hips Are Begging For
Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.
Daily Undulating Periodization (DUP) Training
Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One