Definitely want to hit these milestones in the gym and exceed it.
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
8 Stretches Your Tight Hips Are Begging For
If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train
Dieting for the Female Powerlifter – Juggernaut
So you want to start Powerlifting... - Move Love Eat - Health and Fitness Blogger
Strength Training Workout: 3 Ways to Structure Your Next One
Without question, deadlifts are one of my favorite compound exercises after the squat. Here are 20 benefits of deadlifts which you probably never knew.