Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Definitely want to hit these milestones in the gym and exceed it.
Smash every goal you set. #Compete for it.
If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train
Niguhhhhhs I do this as tri sets.. I call them rounds of work out.. I do about 15 rounds sometimes.. I'm drenchedddddddd..
After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.
I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.
8 Abdominal Exercises For Powerlifters | Girls Who Powerlift