Squat Bench Deadlift and sometimes overhead press and row - basically perfect gym work out
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Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
actually Powerlifting USA had an article about this very subject. if a buss were to hit a big ass lifter vs a skinny lazy weakling, who wud damage the buss
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