Definitely want to hit these milestones in the gym and exceed it.

Definitely want to hit these milestones in the gym and exceed it.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

Dieting for the Female Powerlifter – Juggernaut

Dieting for the Female Powerlifter – Juggernaut

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!

This fit and relatable powerlifter shares her motivating story with us and gives us a little background on herself and why powerlifting is so awesome!

Powerlifters logic

Powerlifters logic

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

Use this one simple trick to build muscle quick Strength Training Workout: 3 Ways to Structure Your Next One

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

If it doesn't scare you, it isn't heavy enough. Remember this ever day that you train

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