Sobriety requires finding natural ways to be happy. Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin. Remember drug addiction has reduced your capacity to produce these chemicals.
Get To Know Someone Through Their Handwriting With This Powerful Guide
An Infographic to Help You Understand Depression. Whether induced by outside factors or an inherent tendency towards depression or bipolar disorder, seek help if symptoms are present for two or more weeks.
23 Psychological Lifehacks To Give You An Advantage
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I'm always keen to distinguish EQ from Emotional Intelligence in its wider, more complete context. However, this infographic helps to explain some of the differences between EQ and IQ - a question I am often asked:
Child Therapist's List of Top Childhood Fears by Age
What are Anxiety disorders? Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination.