6 exercise circuit to work ALL of your ab muscles. Crunch and reverse crunch for the top layer, oblique crunches and Russian twists for the middle layers and plank and single leg stretch for the deepest core muscles
Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This weekend, do 3 sets of 10 Reverse Crunches before breakfast, lunch, and dinner.
Women's Health Magazine Weekend Reverse Crunch Challenge Frustrated with stubborn belly pooch? This exercise targets your hip flexors and your external obliques, which will help tighten your lower abdominal muscles.
The Lower Abs Trifecta: Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyper-accelerated growth.