The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)
Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Weekend Ab Challenge
Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.
Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout ￼
I believe this move when done properly is so awesome because it does not cause much pain while doing it.
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com
Flat Abs Workout More
Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches