The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)
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5 Exercises for a Flat Tummy (No Gym Needed!)
5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit
Mental Toughness and the Law Of Attraction
I believe this move when done properly is so awesome because it does not cause much pain while doing it.
Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)
12 Incredible Abs Exercises You Should Know
The Only 12 Abs Exercises You Need To Know
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Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
10 Lazy Girl Exercises You'll Wish You had Known Sooner
These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these AMAZING tips! Now I can actually lose weight on my own pace! Definitely pinning for later!
50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit
50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.#bodyweightworkouts #bodyweightexercises