Rocco DiSpirito

Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

Rocco Dispirito's low cal mac n cheese. So delicious and only 227 cal per serving!

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Rocco DiSpiritos  Unfried Rice Balls - used the flour, egg, panko coating method for baked papas rellenas, worked great! Can't wait to try the full rice ball recipe

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Rocco DiSpiritos Unfried Rice Balls - used the flour, egg, panko coating method for baked papas rellenas, worked great! Can't wait to try the full rice ball recipe

Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

Magnificent Mayonnaise  -  Chef Rocco DiSpirito's recipe is fat free, low cal, low carb.  It's a protein power house food too because it's made with a base of Greek yogurt.

Magnificent Mayonnaise - Chef Rocco DiSpirito's recipe is fat free, low cal, low carb. It's a protein power house food too because it's made with a base of Greek yogurt.

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken | Rachael Ray Show

Chicken Piccata -Rocco Dispirito

Chicken Piccata -Rocco Dispirito

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Rocco DiSpirito's Black Bean Brownies (gluten free!)

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Beef & Broccoli Stir Fry-Rocco Dispirito

Beef & Broccoli Stir Fry-Rocco Dispirito

Chef Rocco Dispirito s Mama s Meatballs from Food.com: While watching the cooking segment of the October 19th episode of The Tony Danza Show, Chef Rocco's Dispirito's mama prepared her infamous meatballs. I have not tried them, but I have a friend that did the following night and said she will never make another meatball recipe again.

Chef Rocco Dispirito's Mama's Meatballs

Chef Rocco Dispirito s Mama s Meatballs from Food.com: While watching the cooking segment of the October 19th episode of The Tony Danza Show, Chef Rocco's Dispirito's mama prepared her infamous meatballs. I have not tried them, but I have a friend that did the following night and said she will never make another meatball recipe again.

There is no rice—and barely any frying—involved in this "fried rice" recipe. #cauliflowerrice #healthyrecipes #brunch

Recipe: Rocco DiSpirito’s Veggie Fried “Rice”

There is no rice—and barely any frying—involved in this "fried rice" recipe. #cauliflowerrice #healthyrecipes #brunch

Rocco DiSpirito’s Turkey Fried ‘Rice’ 8 oz. lean ground turkey ½ head cauliflower, grated in food processor until it resembles rice ½ tsp. kosher salt 6 cups fresh stir-fry vegeta…

Rocco DiSpirito’s Turkey Fried ‘Rice’

Rocco DiSpirito’s Turkey Fried ‘Rice’ 8 oz. lean ground turkey ½ head cauliflower, grated in food processor until it resembles rice ½ tsp. kosher salt 6 cups fresh stir-fry vegeta…

Rocco DiSpirito's Healthy Bacon Wrapped Chicken & Pumpkin Smoothie

Rocco DiSpirito's Healthy Bacon Wrapped Chicken & Pumpkin Smoothie

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!!  I modified the recipe to make 6 enchiladas.   I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

(Almost) General Tso’s Chicken -  Now Eat This! by Rocco DiSpirito

(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito

Pinterest
Αναζήτηση