Rocco DiSpirito

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This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

Rocco's Protein Pancakes

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Rocco DiSpirito's Black Bean Brownies (gluten free!)

Rocco DiSpirito's Black Bean Brownies (gluten free!) Recipe

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken Recipe | Rachael Ray Show

Rocco DiSpirito's Flash-Fried Finger-Lickin' Chicken Recipe | Rachael Ray Show

Rocco DiSpirito's Silken Chocolate Mousse

Rocco DiSpirito's Silken Chocolate Mousse

On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Chicken Piccata -Rocco Dispirito

Chicken Piccata -Rocco Dispirito

This is a recipe I found by Rocco Dispirito from his Now Eat This cookbook.  It is a favorite of ours.  The parmigano reggiano can be expensive cheese and you can actually use less than is called for and it is just as good and still very cheesy. You could also choose to use Parmesan Cheese if you have that on hand.  This is great with spaghetti squash.  Enjoy.

This is a recipe I found by Rocco Dispirito from his Now Eat This cookbook. It is a favorite of ours. The parmigano reggiano can be expensive cheese and you can actually use less than is called for and it is just as good and still very cheesy. You could also choose to use Parmesan Cheese if you have that on hand. This is great with spaghetti squash. Enjoy.

Magnificent Mayonnaise  -  Chef Rocco DiSpirito's recipe is fat free, low cal, low carb.  It's a protein power house food too because it's made with a base of Greek yogurt.

Magnificent Mayonnaise - Chef Rocco DiSpirito's recipe is fat free, low cal, low carb. It's a protein power house food too because it's made with a base of Greek yogurt.

Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

Rocco Dispirito, the author of The Pound A Day Diet, came by The Doctors to help a woman who hates veggies and to make his Mushroom Lasagna recipe. http://www.recapo.com/the-doctors/the-doctors-diet/drs-rocco-dispirito-mushroom-lasagna-recipe-like-veggies/

The Drs: Rocco Dispirito Mushroom Lasagna Recipe & How To Like Veggies

Rocco Dispirito, the author of The Pound A Day Diet, came by The Doctors to help a woman who hates veggies and to make his Mushroom Lasagna recipe. http://www.recapo.com/the-doctors/the-doctors-diet/drs-rocco-dispirito-mushroom-lasagna-recipe-like-veggies/

Rocco DiSpirito's High-Protein "Rice Pudding" with Papaya

Rocco DiSpirito's High-Protein "Rice Pudding" with Papaya

Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

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