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Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

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Up-to-date basic explanation of roller derby!

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c7574eb8f3767197891977029a6d6518.jpg 540×810 pixels

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Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

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Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

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Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

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50 Mind Blowing Digital Art works and illustrations for your inspiration

Would love to be a derby girl just so I can get the cool nickname and tattoos!

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Absolutely freaking love this Transformation Tuesday pic from @debcrush! So inspirational we're mad jelly of her fabulous derby body. She looked strong in her before pics but we know she probably feels AMAZING today. We hope to be somewhere near there in 9 months from now! Same person. Same jersey. 9 months of hard work later! #transformationtuesday #ILWR #jammercat #ithacaROLLSdeep #fitmom #rollerderby

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o glad I am starting derby back up!| Health benefits of Roller Derby

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25 Things To Do When You're Feeling Down

I think this every time before derby practice

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DIY Roller Derby hot pants! Make your own high waisted roller derby shorts, or just make everyday shorts!

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Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

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