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Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

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Derby skates - the ins and outs. MUST LEARN.

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Up-to-date basic explanation of roller derby!

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Roller derby info! Support your local roller derby! (accurate except for the starting position diagram due to 2013 season rule changes!)

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Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

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Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength.

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Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

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o glad I am starting derby back up!| Health benefits of Roller Derby

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The Fresh Meat File - All you need to know to get started in Roller Derby - Rollerskating Info

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Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

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