How to take all of your workouts to the next level by mastering your balance.

10 Balance Exercises to Help You Master ALL Workouts

10 Balance Exercises to Help You Master ALL Workouts How to take all of your workouts to the next level by mastering your balance.

If you're overweight or obese, maybe you think - I'm too overweight to lift weights!  Well, you're not.  If your body needs more support for strength training, try this total body seated workout.: Seated Rotation for Abs

Try This Seated Total Body Workout for Overweight and Obese Exercisers

How to relieve hand arthritis in occupational therapy

Its Your Arthritis, You Can Take Control

Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures - Relieve Hand Arthritis and massage therapy workout for hands - Arthritis Remedies Hands Natural Cures - Arthritis Remedies Hands Natural Cures

These sneaky seated moves firm and burn your body much more than you'd think.

The Most Deceiving Workout Ever!

Best balance exercises for seniors to improve balance. Learn why balance training is important for seniors, exercises to improve balance, and more.

Balance Exercises for Seniors: Top Balance Training Tips for Elderly . try some balance exercises in the fall-safe environment of AlterG

Here are some strength training exercises for seniors that can strengthen their knees, hips and legs, arms, shoulders, back, and core. http://fitness.mercola.com/sites/fitness/archive/2015/09/18/strength-training-moves-for-seniors.aspx

Easy Strength Training Workouts for Seniors

Focus also on pointing and flexing your feet through the ankle joints.  Repeat 15-20 times.  Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pillow under your lower back for additional support, if necessary.

Seated Flexibility, Cardio, & Strength Workout

Focus also on pointing and flexing your feet through the ankle joints. Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pil

Better Stay Active if You Are Over 60!!! living a healthy lifestyle pays off! [Infographic]

Better Stay Active if You're Over 60... Or Else!

Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart

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Kaiser Permanente Healthy Aging infographic, January 2015 - 4 great exercises that can be done at work and at home to help improve strength and balance.

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