8 Balance Moves for Active Agers
Low - impact exercises seniors can do to maintain or increase fitness
Not in the habit of exercising? Time for a new habit. Check out these healthy aging exercise tips for older adults to improve strength and balance. #YoungAtHeart
Your Thrive Guide
How to take all of your workouts to the next level by mastering your balance.
50+ Senior Fitness Class Choreography Ideas - YouTube
An energy-boosting routine for wheelchair users that helps to increase upper body strength and cardiovascular fitness, as well as ease joint stiffness, ...
Sharing Space Gear 4 Her - Home Gyms Fitness in the making.
Exercise after 50. Learn the do’s and don’ts
Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.
Stronger Seniors Core Fitness - The 100-Chair Exercise Abdominals Workout for Seniors
Low Impact workouts
http://livehhd.weebly.com/senior-fitness-workouts Senior fitness workouts are on the blog now! Check them out by clicking on the link above!