Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

pin 29
heart 7

Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's shares her marathon secrets. -

pin 9

Top Running Tips from One of the Fastest Female Marathoners on Earth

Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. -

pin 24
heart 2

shalane flanagan quotes - Google Search

pin 4

Women’s Marathon Was One for the Ages for U.S.

USA! Rio Marathon finshers #9, 6, and 7! Amy Cragg, Shalane Flanagan, and Desi Linden!

pin 5

Don't let fear decide your future. - Shalane Flanagan

pin 28
heart 1
Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

pin 39
heart 7

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

pin 446
heart 41
speech 1

The up and coming book Run Fast Eat Slow by Shalane Flanagan and Elyse Kopecky shatters previous understanding of what it means to eat as a runner.

pin 2

Amy Cragg and Shalane Flanagan More

pin 2