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The Thing about reaching your goal weight is that its possible. It`s Completely in your control. The only thing stopping you from getting their is you. So get out of the way.
The Skinny Rules by Bob Harper. These are very great rules to live by in your journey of having that healthy, skinny body, not the weird-looking one.
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One pound of bodyfat lost at a time. One pound of muscle gained, one pound increase on my lifts at a time.
Reason to lose weight: To no longer feel like the fat friend. This would be nice for a change.
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