Sprinting requires three things: strong muscles in your legs and arms. A good cardiovascular system to help transport oxygen to the muscle groups that are doing all the work and some endurance so your muscles don’t cut out after that first, initial.
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Heading to the gym to do this right now! Faster than ever! Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what h
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