Step aerobics

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www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

www.renewedbodyfitness.com » Strengthening bodies...Refreshing Faith...Soaring to New Heights! Lifestlyle blog featuring tips on family, faith, food, fitness and life. » page 6

38 minute step aerobics workout. Great workout!! Just got done. ;-)

38 minute step aerobics workout. Great workout!! Just got done. ;-)

They make us want to get up and dance. http://greatist.com/move/these-videos-will-totally-change-your-idea-of-step-aerobics

These Videos Will Totally Change Your Idea of Step Aerobics

They make us want to get up and dance. http://greatist.com/move/these-videos-will-totally-change-your-idea-of-step-aerobics

45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

45 Minute Step Aerobic Workout you can do at home! Tone-and-Tighten.com

30-minute workout that combines HIIT, step, and weights! You don't want to miss this one! From Tone-and-Tighten.com

30-minute workout that combines HIIT, step, and weights! You don't want to miss this one! From Tone-and-Tighten.com

Hip Hop Step Aerobic By: PGR Family Cardio Club - YouTube  My new go-to for step aerobics!

Hip Hop Step Aerobic By: PGR Family Cardio Club - YouTube My new go-to for step aerobics!

This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine

This 15-Minute Workout Lets You Torch Fat While Strength Training

This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine

43 MINUTES--Step Aerobics Basic in Malibu- JENNY FORD - YouTube                                                                                                                                                                                 More

43 MINUTES--Step Aerobics Basic in Malibu- JENNY FORD - YouTube More

Jane Fonda s Step Aerobic - my ALL time favourite video from the 80's....Love this one!!!!!

Jane Fonda s Step Aerobic - my ALL time favourite video from the 80's....Love this one!!!!!

http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/

20-Minute Cardio Step Workout for Tight Tush and Thighs

http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/

NetFit.tv Step 1 - YouTube - Low impact 25 minute cardio step workout

NetFit.tv Step 1 - YouTube - Low impact 25 minute cardio step workout

This high intensity step-up workout utilizes the step to deliver a leg shaking 15 minutes workout for quick results and fat blasting

Step-Up HIIT Workout

This high intensity step-up workout utilizes the step to deliver a leg shaking 15 minutes workout for quick results and fat blasting

For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, ‘Learn To Step‘. Go at your own pace, and work your way through 8 step workouts staring with my 2 beginner step workouts. Let me know if you have any questions.

For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, ‘Learn To Step‘. Go at your own pace, and work your way through 8 step workouts staring with my 2 beginner step workouts. Let me know if you have any questions.

Step aerobics.  Great routine with good break downs.

Step aerobics. Great routine with good break downs.

Cardio Step: 30 Minute Basic/Intermediate Step with Karla Luster - YouTube

Cardio Step: 30 Minute Basic/Intermediate Step with Karla Luster - YouTube

Step Aerobics Dictionary with animated images for each step. http://www.turnstep.com/Moves/index.html

Step Aerobics Dictionary with animated images for each step. http://www.turnstep.com/Moves/index.html

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