This 15-Minute Workout Lets You Torch Fat While Strength Training | Women's Health Magazine
Fitness and Wellbeing
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Quick interval circuit workout using a step and 2 weights
Work it out
This step workout burns SERIOUS calories!
20-Minute Cardio Workout http://www.skinnymom.com/2014/04/11/20-minute-cardio-step-workout-for-a-tight-tush-and-thighs/
Exercise & Body
Step Up HIIT Workout - this fat blasting 15 minute workout will have your legs shaking! | www.PancakeWarriors.com
Get fit = Workout!
STEP AEROBICS The only cardio i don't hate with a firey passion....
Holy shit, it's a boy!
10 Minute Brutal Steps Cardio Workout - Advanced Step Workout - YouTube
** 45 min. This step workout is more athletic with lots of options to build in power moves which add that intensity. Chest & back workout