This Workout Lets You Torch Fat While Strength Training Women's Health Magazine
Pandora Workout with box
Sculpt your entire body into OMG shape with this supercarving circuit that tones every trouble zone.
Cardio Step Workout for a Tight Tush and Thighs -from SkinnyMom
Cardio Step Workout for Tight Tush and Thighs Cute Health
Get Fit Fast with This Step Workout Kovyrzina Kovyrzina Kovyrzina Navarro Loi Smith magazine
Some of these will work post knee surgery. Substitute ball for steps.
quick interval circuit workout using a step and 2 weights