This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved.
workout in the pool. You know what is another good pool workout, swimming just plain swimming
Total-Body Water Workout - 6 great pool moves for summer.
Oh i wish i had access to a pool i miss swimming!Swimming Plan For Beginners work up to a mile in 6 weeks
This pool routine burns serious calories and tones muscles, all while you stay cool! We call this a win-win!
Cant wait to start swimming again! Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles.
The 9 Best Headphones for Fitness Buffs (swimming, cycling and running included!) I always hate when my headphones fall out!
Best Swimming Workout: Lose Body Fat in the Pool. swimming is the bomb :D i feel awesome read the article.
– Speedo Swim Fitness Training Plan (Week 6 of
How to use my yoga ball at home! Tone Your Gut. Yoga ball workouts are soo intense they really do work your core!
This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.