Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan.

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Train Like an Olympic Swimmer (Plus Workout!)

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!) if we can ever find a morning or afternoon to have a pool/gym "date" this looks like a fun workout!

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

This is a good beginner workout. Again swimming is great for all populations and a lifetime sport. Swimming also provides countless health benefits especially cardiovascular endurance.

1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

13 “Girly Scream” Worthy Protein Cookies

Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least week, plus 500 yd continuous swim, treading with bricks, and surface dives. Gonna have to work my way up to this

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

Rhythmic swimming workout that makes you push yourself and use oxygen in the process.

Need a new type of workout, let's HIIT the pool.

Best Swim Workouts for Beginners

This week we're increasing the overall distance slightly.  You will require a kickboard and some training fins for your workout.  These are an essential part of any swimmers' training kit.

Speedo Swim Fitness Training Plan

This week we're increasing the overall distance slightly. You will require a kickboard and some training fins for your workout. These are an essential part of any swimmers' training kit.

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! My kind of workout!

Advanced Swim Workout (1 mile /1650 yards)

3 Swimming Workouts for Every Skill Level

3 Swimming Workouts for Every Skill Level: Beginner Swimming Workout: Intermediate Swimming Workout: Advanced Swimming Workout

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

Beginner Swim Workout

Beginner Swim Workout Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

Intermediate Swim Workout (1/2 mile / 800 yards)

3 Swimming Workouts for Every Skill Level

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117

REALLY beginner swim workouts ranging from choose between building up endurance or speed and working on form.

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of 8)

Speedo Swim Fitness Training Plan (Week 7 of Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

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