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The Best Exercises to Tone Your Butt and Back from Tracy Anderson: No more letting the mirror dictate the muscles you sculpt. It's time to give the back of your body some love! | Health.com
από το Health.com

The Best Exercises to Tone Your Butt and Back

The Best Exercises to Tone Your Butt and Back from Tracy Anderson: No more letting the mirror dictate the muscles you sculpt. It's time to give the back of your body some love! | Health.com

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For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com
από το Health.com

4 Ab-Sculpting Plank Variations

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired with 30 minutes of cardio, for major results. | Health.com

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από το Skinny Mom

15-Minute Allover Toning Workout with Tracy Anderson

15-Minute Allover Toning Workout with Tracy Anderson | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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Tracy Anderson's Top Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com

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Tracy Anderson's best butt exercises | Health.com
από το Health.com

5 Butt Exercises That Will Reinvent Your Rear

Tracy Anderson's best butt exercises | Health.com

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από το Fitty

Tracy Anderson Cosmo Tighten Up Your Triceps

triceps with Tracy Anderson you can find these in cosmo. They seem simple but upping your reps and doing them daily you'll see a difference in no time.

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Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com
από το Health.com

The Full-Body Workout That Keeps J.Lo in Amazing Shape

Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com

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από το Health.com

Lose 10 Inches in 10 Days

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

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this chick knows her stuff !12 Trainer Tracy Anderson Workout sheets

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