From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running -

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Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

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Here are the steps you need to take to start a safe and enjoyable trail running experience: #Trails #Running #Fitness

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I've been dabbling with trail running for several years now. And I have the scars to prove it! Avoid my mistakes and follow these trail running tips!

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someday I want to live somewhere like this and take advantage of it by being super active

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Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

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14 Trail Running Adventures to Try Before You Die #running #trailrunning

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What's in your trail running pack? Get outdoors, enjoy nature and have fun. Remember to brush off mud and seed upon entering and leaving trails. #Playcleango

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Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

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