From gear, to form to general tips on how to get started, there's a lot to know when you take your running workout from pavement to trails. Go through our ultimate guide to find everything you need to learn. The Ultimate Guide to Trail Running - http://www.active.com/running/articles/the-ultimate-guide-to-trail-running?cmp=-17N-PB33-S1-T1-D7-11222015-55

pin 789
heart 77
speech 4

Do you remember your first trail run? I do. I came home exhausted, with dirty shoes, sore ankles, and a stubbed big toe. Immediately I knew I wanted more, but unfortunately I had no idea what I was doing. So what I decided to do was to keep going back, pushing a little too hard, …

pin 679
heart 52

Here are the steps you need to take to start a safe and enjoyable trail running experience: http://www.runnersblueprint.com/how-to-start-trail-running-11-steps-for-beginners/ #Trails #Running #Fitness

pin 262
heart 33
speech 1

I've been dabbling with trail running for several years now. And I have the scars to prove it! Avoid my mistakes and follow these trail running tips!

pin 14
heart 2

someday I want to live somewhere like this and take advantage of it by being super active

pin 1,6k
heart 240
speech 7

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

pin 224
heart 48
#Sport+#Infographics+-+Choosing+Trail+Running+Shoes+#Infografia

#Sport+#Infographics+-+Choosing+Trail+Running+Shoes+#Infografia

pin 242
heart 30
speech 1

14 Trail Running Adventures to Try Before You Die #running #trailrunning

pin 2,1k
heart 205
speech 9

What's in your trail running pack? Get outdoors, enjoy nature and have fun. Remember to brush off mud and seed upon entering and leaving trails. #Playcleango www.playcleango.org

pin 691
heart 77
speech 3

Get a little mud on the tires. Love this! It means so much more following the #trailteam2014 weekend up in the #lakedistrict.

pin 667
heart 129
speech 5
Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο
Search