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από το POPSUGAR Fitness

A Weekend Workout to Print and Post

A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!

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από το Shape Magazine

Torch 200 Calories in 20 Minutes

WeeKend Workout - Saturday comes, jump all over this and start burning fat! Good CrossFit-type workout! https://victoriajohnson.wordpress.com

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Pin to remember this for later! Get in shape, adjust the workout by your fitness level and busy schedule... this is a workout to try! Follow this weekend circuit workout that doesn't require any equipment. Read more about the workout and view the entire infographic here: http://www.healthcentral.com/diet-exercise/c/255251/167113/weekend-circuit/?ap=2012

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από το POPSUGAR Fitness

Take 10 Minutes to Tone Your Backside With a Barre Workout

butt workout! Pair this with upper body workout and double the calorie burn workout plans, workouts #workout #fitness

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από το POPSUGAR Fitness

A Weekend Workout to Print and Post

Weekend Workout Poster

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από το Twitter

FitMotivation on

Twitter / FitMotivation4U: 10 week workout plan: ...

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από το Get Healthy U | Chris Freytag

A Low Impact, High-Results Workout To Do At Home

Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!

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TWO A DAY WORKOUT PLAN for the weekend. I’ve linked up with my favorite runner bloggers to bring you some awesome workouts! Last month’s theme At Home Workouts For Runners was super successful so we are bringing you more goodness!

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