Wods crossfit

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18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Are Bodyweight Exercises Enough? Meet the Girls

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

20 Effective Crossfit Workouts To Tone Your Body

The Best Fitness Gifts for Women that are Actually Useful

20 Effective Crossfit Workouts To Tone Your Body

WOD Number 2. #WOD #crossfit

WOD Number 2. #WOD #crossfit

CrossFit Hero Workouts, the original "MURPH"  Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

If You Want to Lose Weight, This Is the Smoothie Formula to Use

Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD

One of my favorite Crossfit WODs :)

One of my favorite Crossfit WODs :)

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

A 25-minute high intensity AMRAP workout for total body cardio and strength training.

The 29. 4 rounds for time

The 29. 4 rounds for time

crossfit ktown wod - fight gone bad - for 50 states in a year

crossfit ktown wod - fight gone bad - for 50 states in a year

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