18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/
WOD Number 2. #WOD #crossfit
Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD
20 Effective Crossfit Workouts To Tone Your Body
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!
A 25-minute high intensity AMRAP workout for total body cardio and strength training.
Not sure where this came from, but this WOD looks like a doozy!
Crossfit. Travel WODs. Cross fit intrigues me, but I don't have time for the gym. Maybe this?