A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration.
The Yoga Routine That Made Me Like Yoga
One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)
15 Lazy Morning Yoga Tips You Need To Have A Better Day
I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More
Long and Lean Full-Body Yoga Flow
This yoga flow works your muscles while lengthening them to help you get long and lean.
Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com
Different types of yoga and their benefits
Different types of yoga Hatha-Yoga: Más
Yoga Essential Flow
Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/
Meditation + Total Body Sculpting Sequence PART 1 — The Food Click