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Give your digestive system a natural boost with this twisting, detoxifying practice. This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse both your body and clear your mind with a sequence that will heat and create space in the body, aiding in digestion and mental clarity. For more Yoga Journal vi...

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από το Yoga Journal

Back Builders

Back Builders | Yoga Well-Being | Yoga Journal

από το Verywell

We Picked 9 Top Yoga DVDs That Suit Different Kinds of Students

We Picked 9 Top Yoga DVDs That Suit Different Kinds of Students: Best for Beginners - Yoga Journal Complete Beginner's Guide

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Midori Traveler's Notebook Yoga Journal MTN Yoga by PapierMyDay

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This Move and Sweat yoga practice from Kathryn Budig and Yoga Journal will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy. For more Yoga Journal videos, visit http://www.yogajournal.com (19 min)

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This Gentle Yoga Flow practice is accessible to all levels. There is a primary focus on hip opening, gentle lunging and twisting. This sequence is ideal for the beginning yoga student or regular yogi who wants to tone it down for the day. For this practice you will need two blocks and your strap. Feel free to use this practice anytime your loo...

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από το HowStuffWorks

How to Keep a Yoga Journal

Reap the benefits of yoga by keeping a yoga journal. We'll show you how to track new poses, measure your mental state and improve your yoga practice.

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από το yogajournal.com

21-Day Yoga Challenge

Yoga Journal's 21 DAY YOGA CHALLENGE

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από το Yoga Journal

21 Famous Top Yoga Teachers in America

21 under 40 | Yoga News & Trends | Yoga Journal

από το Verywell

We Picked 9 Top Yoga DVDs That Suit Different Kinds of Students

We Picked 9 Top Yoga DVDs That Suit Different Kinds of Students: Best for Beginners - Yoga Journal Complete Beginner's Guide

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