Top 25 yoga journal writing prompts exploring yoga theory from Liz Lear at spiritspur.com

Top 25 yoga journal writing prompts exploring yoga theory from Liz Lear at spiritspur.com

Reap the benefits of yoga by keeping a yoga journal. We'll show you how to track new poses, measure your mental state and improve your yoga practice.

Reap the benefits of yoga by keeping a yoga journal. We'll show you how to track new poses, measure your mental state and improve your yoga practice.

A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.

A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.

Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World

Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World

You should keep a yoga journal, heres why and how

You should keep a yoga journal, heres why and how

Yoga journal writing prompts | Liz Lear | Meditation | Dreams | SpiritSpur.com | Finding My Earth Pulse blog post

Yoga journal writing prompts | Liz Lear | Meditation | Dreams | SpiritSpur.com | Finding My Earth Pulse blog post

Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates poses to release sadness.

Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates poses to release sadness.

The word Chakra means wheel in the Sanskrit language. They are called this because they are seen as a series of wheel-like vortexes of energy in a person.

The word Chakra means wheel in the Sanskrit language. They are called this because they are seen as a series of wheel-like vortexes of energy in a person.

Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

DownDog Yoga Poses for Fun & Fitness: 5 Steps for getting in to Dragonfly. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

DownDog Yoga Poses for Fun & Fitness: 5 Steps for getting in to Dragonfly. From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

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