Yoga Nidra Guided Meditation - YouTube. I found this yoga nidra amazing!!! 30 minutes
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Connect to your higher level of consciousness, bringing powerful potential for healing and self-growth. Follow these tips to psychic sleep.
Yoga Nidra is an ancient form of deep relaxation. As you listen to the guided meditation, you slow down, your subconscious opens, and the things that you'd like to create in life become more possible.
3 Yoga Nidra Script that will make you sleep like a baby
Relax with this guided yoga nidra (yogic sleep) practice that allows the body to deeply restore itself.
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Learn Yoga Nidra in 10 Simple Steps | Yoga for Relaxation