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Yoga Anatomy for Upward Facing Dog, or Urdhva Mukha Svanasana | Loved and pinned by www.downdogboutiq...

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από το Get Your Fit Together

6 Essential Yoga Poses for Mind and Body

This is why we shoulderbridge. Yoga & Pilates

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I would like to know much more about the neck.. In my Iyengar Class we did NOT look over the right but the left shoulder..

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Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus — Develops willpower — Stimulates the mind More

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από το About.com Health

10 Yoga Books That Belong in Every Yogi's Library

Yoga Anatomy---it'd be great to see what muscle groups i'm using in some of my favorite positions

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yoga anatomy of full wheel ~ I love how this illustration color codes the muscles that are stretching and contracting.

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Yoga Inspiration - B E N E F I T S — Stimulate the internal organs; — Stretch deep glutes; — Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis); — Relieve impinged piriformis and alleviate sciatic pain; — Help with urinary disorders; - Offer emotional release. #yoga #floraa #healthy

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Hanumanasana / Monkey Pose B E N E F I T S — Stretches the thighs, hamstrings, groins — Stimulates the abdominal organs — Relieves tired legs — Improves digestion |

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από το DOYOUYOGA.COM

7 Ways to Modify Poses for Weak or Sore Wrists

An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.

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Loved and pinned by www.downdogboutique.com

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