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από το the Guardian

Olympics 2012 in infographics: track & field

The Graphic News guide to each sport in the Olympics, from running, javelin and shot put to walking

από το SELF

A 4-Minute Abs Series You Can Do Before Breakfast

The making of great abs include doing smart core-strengthening moves, following a healthy and balanced diet, and logging total-body cardio sessions regularly. Yes it takes work, but it doesn't have to be all-consuming. Here's a 4-minute abs workout you can do before breakfast!

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Τρεις γρήγορες ασκήσεις για κοιλιακούς που μπορείτε να κάνετε κάθε μέρα

από το websta.me

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~Weekend Warrior 1000 Rep Workout~