Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο
από το backonpointe

backonpointe

booty, booty, booty.harder than it looks!

3

Haha I don't think that I can loose my big butt but I can try

7.5k
1.2k
3
από το Greatist

The Best Free Workout Videos on YouTube

These seriously excellent, totally free videos prove it’s completely possible to stay fit no matter what—all you need is an Internet connection and a little living room space.

1

Γυμνάστε τους γλουτούς σας

1

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. www.gymra.com/.... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

1

Exercise for the Transversus Abdominis Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times.

611
90

To Insanity & Back: Level TWO Exercise Plan frugal fitness tiips #fitness #health #nutrition

4.5k
604
14
από το Lindsey Reviews

10 Quick Ways To Slim Down For A Hot Date

When you have a hot date and you can’t fit in your favourite outfit, you need something that will knock off inches fast. #fitness #workout http://lindseyreviews.com/10-quick-ways-to-slim-down-for-a-hot-date/

310
148
10
από το WorkoutLabs Shop

Exercise Cards Bodyweight for Women

Work out anywhere anytime without equipment with these Exercise Cards – a must-have fitness accessory! http://wlshop.co

1.5k
482
1