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από το SPOTEBI

Core Exercises For Women

Do ea exercise for 60 seconds then rest 60 seconds. Repeat 3 times

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από το thelivefitgirls.com

The Tummy Toning Workout •

Tone your tummy and widdle your waist with this workout!

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Most people target the six-pack surface muscles but neglect the deep abdominal ones, namely the transversus abdominis, iliopsoas, and diaphragm. Not only do these key players cinch your waist, they enhance crucial functions of your body -- breathing, digestion, and relaxation -- and help you stand up straighter. They are the source of your center of gravity.

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

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Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

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This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

από το POPSUGAR Fitness

4 Exercise-Ball Moves That Help Tame Back Bulge

5 Exercises For a Toned Back. Healthy Back = healthy tummy

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από το FITWIRR SHOP

Fitwirr "8 Minute Abs" Workout for Women Poster

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

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