15 Awesome Practices for Competitive Swimmers
Breathing Skills for Open Water Swimming. Good tutorial with drills
Getting in ship-shape
Swim Fitness: Strength Training for Swimmers.
Swimming Anatomy: Your Illustrated Guide for Swimming Strength, Speed, and Endurance
cool Swim Workouts for Tri Training
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!
Tips & Training
Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!
Fitness: Skinny Mom's Favorite Workouts