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από το Greatist

How to Actually Get a Good Workout on the Elliptical Machine

Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong. http://greatist.com/move/effective-elliptical-workout

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από το POPSUGAR Fitness

Work That Tush! Workout Videos Devoted to Your Derriere

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

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9toFit: Nothing like a Elliptical Ladder to get you going on a MONDAY..

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από το SELF

A Low-Impact Elliptical Workout

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

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30 Minute LEAN LEGS elliptical work out via liftpraylove.com #FitFluential #healthy #workout

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από το Get Healthy U | Chris Freytag

3 Elliptical Workouts For Weight Loss - Get Healthy U

Elliptical workout with MAJOR calorie burn! Printable and ready for a lunch break workout! #fitness #elliptical

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από το Skinny Mom

7-Minute Total Body Cardio Warm-Up

Elliptical Workout: I did the first 20 minutes. I like it and probably will do variations of this workout :)

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από το Get Healthy U | Chris Freytag

Kick-Butt Elliptical Interval Workout

Print off this free elliptical interval training guideline to intensify your next gym workout.

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από το Get Healthy U | Chris Freytag

3 Elliptical Workouts For Weight Loss - Get Healthy U

A chart with the minutes and the resistance levels for an interval elliptical workout.

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