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Shoulder - rotator cuff
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So if you want to know why strengthening your shoulder is a must, and also of the exercises that can keep your shoulders strong, this post has you covered! Go ahead and give a read!
There are great ways to strengthen your knee joints! I know i'll be trying it out!
Do it yourself
Fantastic website for tons of Orthopaedic diagnoses. Full of great information
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Fitness / Exercise
How To Prepare Your Knees for Long Distance Backpacking.
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