Effective stretches to prevent injury and gain flexibility for Brazilian Jiu Jitsu.
Stretching, Myofascial Release,Trigger Points, Anatomy, Fascia
Women’s Self-defense That Actually Works! (Gracie Jiu-Jitsu) (x)
Rules for the Jiu-Jitsu Journey - You are the product of the last five people you rolled with - train with the best!
Women's Self-defense That Actually Works! (Gracie Jiu-Jitsu)
Proper hygiene in BJJ is not just a good idea--it’s imperative. After all, if you’re not careful, you can pick up (and/or spread) some pretty nasty skin infect
Rener Gracie Shihan Essence, fb
I do this everyday in the gym before I even saw this! Works on balance, core, hip, neck, and back strength!
Defeat the me who couldn't do it yesterday.
Brazilian Jiu Jitsu, Basic Training Drills. Wolfpack, Charles Dos Anjos
▶ Marcelo Garcia On How To Defeat A Bigger, Stronger Opponent - YouTube