Want some yoga in your life, but don't know where to begin? Use this quick guide to help you find your perfect match to add to your workout schedule!
Advanced Yoga Poses with blocks
1970: Meredith Monk, an American composer & film maker practicing yoga…
ashtanga primary series-deceptively hard. takes roughly four years of daily practice to master.
Yoga Teacher Resources
Yoga principles to help guide our daily choices that affect us and the people around us, so that we can live happy and healthy:)
B.K.S. Iyengar, at 88 years
Supported Bakasana – Supported Crane Pose. Blocks are wonderful props to get in the habit of using with many arm balances because most students aren’t aware of just how far forward you need to go to find the balance.