Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

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από το OlaSimera

Εξαφανίστε το λίπος κάτω από τα μπράτσα με αυτόν τον απλό τρόπο!

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Γυμνασμένα χέρια σε χρόνο μηδέν

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Lose 5lbs. of bloat the healthy way!! by Janet Deitz

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από το Iowa Girl Eats

Friday Favorites

Try this - maybe keeping it simple will work.

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Best Workout For Your "Pouch" Or Lower Abdominal

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Some lower-ab exercises to improve your core and lower-back strength.

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Re-shared by a personal trainer I love: They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated! :) YOU CAN DO THIS! Living a healthy lifestyle IS attainable!

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