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Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

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99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.

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Let's make a Coping Skills Toolbox. Love this explanation.
από το Buzznet

Let’s make a Coping Skills Toolbox

Let's make a Coping Skills Toolbox. Love this explanation.

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από το All that I am, all that I ever was...

Coping Skills

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

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Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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http://www.swagscent.com/ coping skills | Tumblr

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από το laughterandlovinglife

15 Unhealthy Coping Skills (Part I)

Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox.

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από το Teachers Pay Teachers

Anger Management Foldables - Summer Theme

Anger management foldables to help students learn to identify anger, anger triggers and coping skills!

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This chart is very simple. You can post it on your board or on the wall in your room. It lists several coping skills (self-management, self-regulation) that you can teach to your students. They are extremely useful ways for students to calm themselves down without making noise or getting out of their seats.

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