Pinterest • Ένας κατάλογος ιδεών από όλο τον κόσμο

Κάνε λειτουργική προπόνηση για μεγαλύτερη αντοχή και λιγότερους τραυματισμούς.

ΤRX - Suspension trainer, trx suspensiong training, λειτουργική άσκηση, λειτουργική προπόνηση, μυϊκή δύναμη, ευλιγισία, ισορροπία | A.F.STUDIES | AFSTUDIES : ΓΕΡΜΑΝΙΚΗ ΣΧΟΛΗ AEROBIC & FITNESS | AEROBIC INSTRUCTOR DIPLOME | PERSONAL TRAINING | PRESENTER'S ELITE | EXTRA CERTIFICATIONS (Yoga, Pilates, Fight-Bo, Fitboxe, Dance, Body Power) Η σχολή που καθιέρωσε το Aerobic από χόμπι σε επάγγελμα!

από το Notey

5 Training Techniques to Improve your Overhead Squat

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Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!
από το Fix.com

All About Functional Training

Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!

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από το LIVESTRONG.COM

16 TRX Moves for a Full-Body Workout

16 TRX Moves for a Full-Body

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What is FMS? The Functional Movement Screen, Part 1

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How to Get Started as an Online Personal Trainer | Fitness Marketing | The PTDC

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Outdoor Functional Training Exercises

Outdoor Functional Training Exercises

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από το Peanut Butter Fingers

Group Exercise Prep

Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.

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από το popsugar.com

Work Your Entire Body With This TRX Circuit Routine

Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!

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