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Κάνε λειτουργική προπόνηση για μεγαλύτερη αντοχή και λιγότερους τραυματισμούς.

ΤRX - Suspension trainer, trx suspensiong training, λειτουργική άσκηση, λειτουργική προπόνηση, μυϊκή δύναμη, ευλιγισία, ισορροπία | A.F.STUDIES | AFSTUDIES : ΓΕΡΜΑΝΙΚΗ ΣΧΟΛΗ AEROBIC & FITNESS | AEROBIC INSTRUCTOR DIPLOME | PERSONAL TRAINING | PRESENTER'S ELITE | EXTRA CERTIFICATIONS (Yoga, Pilates, Fight-Bo, Fitboxe, Dance, Body Power) Η σχολή που καθιέρωσε το Aerobic από χόμπι σε επάγγελμα!

Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!
από το Fix.com

All About Functional Training

Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!

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από το popsugar.com

Work Your Entire Body With This TRX Circuit Routine

Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!

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από το Bloglovin’

SaladPride

Group Exercise Prep

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Outdoor Functional Training Exercises

Outdoor Functional Training Exercises

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What is FMS? The Functional Movement Screen, Part 1

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από το LIVESTRONG.COM

16 TRX Moves for a Full-Body Workout

16 TRX Moves for a Full-Body

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A simple plan to develop functional, full-body strength
από το LIVESTRONG.COM

How to Build the Best Strength-Training Workout for You

A simple plan to develop functional, full-body strength

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12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.
από το Fitwirr

A List of 12 Best Strength Training Exercises for Runners

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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