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Επτά τρόποι που οι πολεμικές τέχνες κάνουν τα παιδιά καλύτερους μαθητές

This is Day 2 Workout. Workout at Level 1 because you are doing this with HIIT.

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από το eBay

Everest MAE Boxing Hand Wraps 180" Mexican Boxing Bandages Hand Wraps Kickboxing

Learn to use handwraps with this guide! #boxing #fitness

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I saw this workout on Darebee.com and I thought this shouldn’t be to bad. Only 4 exercises at 1 minute each. I can knock out level one of this in less than 20 minutes. All I can say after finishing is WOW!!! This will get your heart pounding, legs burning and sweat pouring. Sound found? Then give it a try your self and let us know how you did.

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he wasnt a legend for nothing ...i believe in this to the fullest

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