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Συνταγές Γαλουχίας

από το I Can Teach My Child!

An energy snack for nursing moms...and everyone else

A delicious snack for the whole family...but especially for nursing moms. Includes oatmeal, flaxseed, and brewers yeast to boost lactation. #lactation #recipe #snacks

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από το BuzzFeed

23 Lactation Recipes That Will Boost Your Production And Taste Buds

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από το BuzzFeed

23 Lactation Recipes That Will Boost Your Production And Taste Buds

Brownies | 23 Lactation Recipes That Will Boost Your Production And Taste Buds

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The Best Damn Lactation Cookies You’ll Ever Eat | Mommy Blogs @ JustMommies

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από το Premeditated Leftovers

Pumpkin Spice Lactation Cookies

Pumpkin Spice Lactation Cookies recipe with whole oats, brewer’s yeast, and flax meal to provide your body needed nutrients to support lactation. 2 cups all purpose flour 1 cup oats 1 ½ cups brown sugar 1 cup sugar 1 Tbsp. pumpkin pie spice 3 Tbsp. Brewer’s Yeast 2 Tbsp. flax meal 1 tsp. baking soda ½ tsp. salt 1 cup butter, softened 1 egg 1 tsp. vanilla extract 1 15 oz. can pumpkin puree

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The Very Berry Breakfast Lactation Smoothie is quick and easy to make, tastes delicious, and helps boost your milk supply. Includes galactagogues. This lactation recipe is ideal for breastfeeding, nursing or breast pumping moms.

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από το Living with Low Milk Supply

8 Pumping Tips to Get More Breast Milk

Pumping mamas, maximize your pumping productivity with these 8 pumping tips.

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από το POPSUGAR Moms

20 Delicious New Mom Noms That Boost Lactation

20 Lactation Recipes That Boost Your Mama Milk and Taste Delicious-Pinned this to read later. I wanted to read more on foods and lactating even though I am way past that stage in my life, I never knew about this type of eating when I had my kids and it might have helped me back tehn.

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από το BuzzFeed

23 Incredibly Helpful Diagrams For Moms-To-Be

♥Motivational Fitness Coach *fitness* *motivation* *recipes* *inspiration* *support* {{Click LINK then LIKE}} www.facebook.com/sammyturbo

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από το FAB Haute Mama™ - Official Blog

Blueberry Oatmeal Lactation Muffins

Boost your breastmilk supply with this easy and delicious blueberry oatmeal lactation muffins recipe.

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