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3 shots to help keep you healthy and cold-free! Tone It Up!

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Tone It Up Total Body Tone Up Cheat Sheet!

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Best stairmill workout!! Tone It Up!

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Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

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6 tasty AND healthy holiday cookie recipes! Tone It Up!

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Thanksgiving Day workout sesh! Tone It Up

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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The BEST healthy side dishes for your Thanksgiving dinner! Tone It Up!

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Running Workout meets High Intensity Interval Training (HIIT)!

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Friday Favorites

Tone It Up: The Best Ab Workout Routine | Medi Villas

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