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I need to try and do this but its not easy to start

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από το C Wilson Meloncelli

Endurance and Mindset: Key Qualities of Successful Athletes

Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; it is a lasting quality; stamina; longevity; durability. To endure requires balance, strength, proper training and the right mindset. If you are able to endure every part of your sports performance, then success is within your reach! Read article

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από το IRONMAN.com

3 Leg Strengthening Bike Intervals for Triathletes

3 Leg Strengthening Bike Intervals for Triathletes. Big gear workouts for that extra edge come race day.

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This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Read more!

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Norseman Triathlon | Well its nearly a week since the race and I am still getting my head round what an amazing experience Norseman Extreme gave.

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THERUNNINGBUG.CO.UK #therunningbug #running #triathlon

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The Physiological Impact Of An Ironman On The Human Body - What does completing an Ironman do to your body? A lot, in all honesty.

Mistakes beginning swimmers make and how to correct them

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