ΣΩΜΑ

32 Pins
·
5y
Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
Ξεκινάς γυμναστική; Οι ιδανικές ασκήσεις για το σπίτι
Ξεκινάς γυμναστική; Οι ιδανικές ασκήσεις για το σπίτι
Breathing Tips for Runners | Sublimely Fit
Breathing Tips for Runners. Learn how to better control your breath to make running more comfortable.
Οι vegetarians τρώμε κι έχω αποδείξεις (και το μενού)
Οι vegetarians τρώμε κι έχω αποδείξεις (και το μενού)
The 12 Best Stretches For Runners —
8 post-run standing stretches you need to become a better and flexible runner
25 Things Runners do Wrong | Runwiki
25 things runners do wrong. How do I know these are mistakes? Because I have made every one of them. I think I repeated #1 and #7 for years until I got it through my thick skull that it might help if I change. If you are a beginner training for a half marathon, full, 5K or 10K then learn from my mistakes and read this. Running Inspiration | Quotes |Plans
Run Like a Pro: Master These 2 Breathing Techniques
We asked elite runners, coaches, doctors, and more to share their very best advice to help you run farther, faster, longer, and stronger.