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Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! htt (Fitness Routine For Women)

A toned tummy comes from working multiple muscle groups—not from endless sit-ups! - Shape.com

Uncover your six pack abs from those winter pounds with our 9 core exercises. This at-home workout will sculpt a lean midsection and get you in top bikini body condition! Our best core workouts are perfect for beginners looking to work their core.

Get GREAT ABS without doing any crunches!  #abs #flatbelly #flatabs

Crunches may be a sure way to get your abs burning, but we all get burnt out after doing a dozens of them at a time. So why not try exercises that are more fun in order to get your abs ripped?