Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/
A toned tummy comes from working multiple muscle groups—not from endless sit-ups! - Shape.com
Get great abs with these amazing ab exercises.
Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.
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Get GREAT ABS without doing any crunches! #abs #flatbelly #flatabs