Fenia Vracha
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How to do a headstand: Yoga teacher Cat Meffan holding a headstand pose

Among my New Year’s resolutions, mastering a headstand comes pretty high on the list. Not only is it a real physical achievement—a headstand takes strength, practice and focus—but it looks seriously …

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& is a well-worn road which is pleasing to the senses and gratifies worldly desires, but leads to nowhere. And there is the less-traveled path, which requires purifications and relinquishments, but results in untold spiritual blessings.