BODi - Fitness & nutrition - At home & on the go
Check out one of these healthy, high-protein breakfasts to help you load up on all the right nutrients and get your day off to the perfect start! // Breakfast // protein // recipes // Beachbody // BeachbodyBlog.com
17 Iron-Rich Foods + How To Know If You're Deficient
These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/
20 Of The World’s Most Amazing Restaurants To Eat In Before You Die!
20 Of The World’s Most Amazing Restaurants To Eat In Before You Die!
5 Super Simple Dinners Anyone Can Make
Whether you’re cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Let’s get started!
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Carbohydrates can be found in many foods we eat every day. However, there are good and bad carbohydrates. Make sure you eat the good carbs and avoid the bad ones, or at least minimize its consumption. And do you know why diet and health gurus advocate not to eat carbs after 4PM/5PM/6PM? It is because this is the time when most people begin to become sedentary. Carbohydrates needs to be converted to energy, when inactive it will be stored as fat.
Peanut Butter Banana + Honey Roll Ups - Mitzi Dulan, America's Nutrition Expert
Peanut Butter Banana + Honey Roll-Ups: high protein using new Flatout higher protein flatbreads. Great for kids and adults! ad