Περισσότερες ιδέες από το Fania
Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

How To White Wash Wood For A Vintage Rustic Design

How To White Wash Wood For A Vintage Rustic Design

One Song Workout... hmmmm ok I'll do it.

One Song Workout... hmmmm ok I'll do it.

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

I like to exercise while watching tv. The stability ball is my fav go-to workout.

I like to exercise while watching tv. The stability ball is my fav go-to workout.

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you…

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you…

Lower Belly Flattener Printable - Blogilates: Fitness, Food, and lots of Pilates

Lower Belly Flattener Printable - Blogilates: Fitness, Food, and lots of Pilates

Do these consistently for help tightening your core.

Do these consistently for help tightening your core.

Flat-Belly Workout: Cardio and Crunchless Abs

Flat-Belly Workout: Cardio and Crunchless Abs