Fania Iliopoulou

Fania Iliopoulou

Fania Iliopoulou
More ideas from Fania
Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

Day Slimming Legs Chair Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

How To White Wash Wood For A Vintage Rustic Design

Add water to white paint in a 2 to How To White Wash Wood For A Vintage Rustic Design.Upcycling- the art of taking something destined for the trash and turning it into a new, usable object

One Song Workout... hmmmm ok I'll do it.

One of my favorite work out songs. Macklemore~Can't Hold Us 1 Song Workout!

Voedingscoach i.o. Saffira Trustfull | Blog over een gezonde levensstijl. www.4ra.nl

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

I like to exercise while watching tv. The stability ball is my fav go-to workout.

12 Strength and Circuit Workouts, including this total body stability ball circuit workout.

Thigh Exercises: 5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor - Sculpt killer legs at your convenience!

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you…

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer (great weightless 10 minute workout video!

Lower Belly Flattener Printable - Blogilates: Fitness, Food, and lots of Pilates

Lower Belly Flattener Printable Mixing 2 days cardio a week with daily core strengthening. This gave me a stomach work out that was awesome!

Do these consistently for help tightening your core.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Flat-Belly Workout: Cardio and Crunchless Abs

20 Minute Flat-Belly Workout: Cardio and Crunchless Abs